Don’t panic, we will not be doing anything extreme like “planks”, but I will show you lots of positions and stretches to encourage your baby’s body to stretch and have fun. Their body is no longer folding into a foetal position; all the muscles are now elongating and strengthening. They are doing a lot of hard work, growing and changing!
During this time Baby Yoga is particularly advantageous as it helps to build up these muscles and relieve any stiffness or aching that baby might experience.
Baby Yoga will also give you the confidence to truly interact with your baby in a way that you could not have imagined. Your playtime will be more exciting and you will be helping your baby’s physical, social, and general development, while continuing your lovely bond.